Post by account_disabled on Dec 29, 2023 23:26:53 GMT -4
Good shape, confident in whatever you do. Wearing any kind of clothes is beautiful and cool, but everything has help. Both starting from oneself And using standard technology to help in tightening the body and breaking down fat. Some people try to follow various methods and tricks and be careful about what they eat. Exercise a little more. The shape fell into place. But sometimes it still doesn't make sense. Because there may still be excess fat hidden deep in our body. Calling it perfect is still not complete. I want to be beautiful, I want to be handsome and have a little bit of muscle. It's still not over yet. People generally like to think that Eat less and you will have no fat. But if you accidentally eat a little but eat several times a day. It becomes a big meal rather than a proper and proportionate meal. misunderstanding It became a matter of eating in small sips all day without stopping. Then tell yourself Now that I'm eating a little, I'm not fat, but I realize that what I'm eating has become accumulated fat that keeps increasing.
Because energy is used in an unbalanced way with the food that is eaten Job Function Email Database Eat and then sit and work, lie down and watch series, play games, watch football. For a long time, the fat continued to increase and then gradually spread out to the sides, which in fact And it's not just the waist that will have accumulated fat. Fat can stick to our entire body. from head to toe But there will be a place you like. The right places that fat likes to hide are the chin, arms, bra wings, waist, abdomen, back wings around the waist, thighs, knees, under the buttocks, calves, areas that if we neglect them when? The fat will stick together and become stubborn before you know it. How to eat to get good results - Eat all 5 food groups and reduce fried foods. Stir fry with oil Change to eating steamed or boiled foods instead. Calculate the amount of starch each day to eat according to your body's needs. But not more than what the body needs. Because when flour and fat It is drawn and used as energy so that it will fit together. Not too little, not too much. The formula recommended by nutritionists is 2: 1 :1 with 50% vegetables, 25% starch, 25% protein or meat. It's easy to remember - avoid white rice, eat brown rice, bread must be whole wheat - Stop drinking soda. Drink 1 glass of water before every meal.
Makes your appetite less During the day, try to drink about 12-16 glasses of water/day - every meal must include fruits and vegetables, these are high in fiber. It will help with good excretion - reduce saltiness and add a little spiciness. Because of the heat It will help control your cravings for carbs. - Don't let yourself be hungry. Because if we're hungry, we'll eat a lot. And it exceeds the body's needs. - Get enough sleep, 7-8 hours is just right. Sleeping longer than this is not okay. - Cook your own food often. You can reduce everything. Because we cook it ourselves Everything is in our hands. What kind of exercise can be called a proper burn? - People generally like to exercise both internally and externally. It depends on the convenience of time and place. But to be good, you must exercise regularly and consistently. Don't forget that we still eat food, add protein, fat, and add energy every day. It must be used to keep the body in balance. Just like people used to say that how you eat will pay for your karma (exercise) like that. I've heard trainers and nutritionists tell us that whatever you want to eat, just eat it. But you must eat mindfully, eat only in moderation. Understand that pizza, bingsu, pork leg rice, ice cream are delicious, but you must remember that How much did you eat? You just have to exercise.
Because energy is used in an unbalanced way with the food that is eaten Job Function Email Database Eat and then sit and work, lie down and watch series, play games, watch football. For a long time, the fat continued to increase and then gradually spread out to the sides, which in fact And it's not just the waist that will have accumulated fat. Fat can stick to our entire body. from head to toe But there will be a place you like. The right places that fat likes to hide are the chin, arms, bra wings, waist, abdomen, back wings around the waist, thighs, knees, under the buttocks, calves, areas that if we neglect them when? The fat will stick together and become stubborn before you know it. How to eat to get good results - Eat all 5 food groups and reduce fried foods. Stir fry with oil Change to eating steamed or boiled foods instead. Calculate the amount of starch each day to eat according to your body's needs. But not more than what the body needs. Because when flour and fat It is drawn and used as energy so that it will fit together. Not too little, not too much. The formula recommended by nutritionists is 2: 1 :1 with 50% vegetables, 25% starch, 25% protein or meat. It's easy to remember - avoid white rice, eat brown rice, bread must be whole wheat - Stop drinking soda. Drink 1 glass of water before every meal.
Makes your appetite less During the day, try to drink about 12-16 glasses of water/day - every meal must include fruits and vegetables, these are high in fiber. It will help with good excretion - reduce saltiness and add a little spiciness. Because of the heat It will help control your cravings for carbs. - Don't let yourself be hungry. Because if we're hungry, we'll eat a lot. And it exceeds the body's needs. - Get enough sleep, 7-8 hours is just right. Sleeping longer than this is not okay. - Cook your own food often. You can reduce everything. Because we cook it ourselves Everything is in our hands. What kind of exercise can be called a proper burn? - People generally like to exercise both internally and externally. It depends on the convenience of time and place. But to be good, you must exercise regularly and consistently. Don't forget that we still eat food, add protein, fat, and add energy every day. It must be used to keep the body in balance. Just like people used to say that how you eat will pay for your karma (exercise) like that. I've heard trainers and nutritionists tell us that whatever you want to eat, just eat it. But you must eat mindfully, eat only in moderation. Understand that pizza, bingsu, pork leg rice, ice cream are delicious, but you must remember that How much did you eat? You just have to exercise.